Coaching

“After years of wanting to lose weight, I always made an excuse for myself. The beginning of this year, I decided this was my year. It took me a few more months to actually make the change, but I finally did it. I felt intimidated and nervous. I realized this was a lot of what was holding me back. Taylor greeted us at the door and instantly made me comfortable. Just a natural motivator and down to earth guy. I faithfully started making “going to the gym” part of my day but it only lasted a little over a week and then the gym had to close down. I really felt lost because I was already feeling the difference and was worried I would fall back. I reached out to Taylor online and we started our fitness journey from there. I say “our journey” because Taylor has been by my side since day 1. We did everything online. I sent videos of me doing various physical activities and he gave me individual workouts specific to me. We established eating habits and goals. I recorded my measurements and weight to him and we did different check ins throughout each and every week. It truly is amazing what accountability can do. I found myself pushing even harder because I knew every Sunday I had to give him my weekly progress and weight. He prepared me mentally on my lifestyle changes. This was a big one for me. I was losing inches and could see the changes in my body, but the weight wasn’t moving much. Taylor kept me motivated. He told me the weight would come and not to read so much into the number on the scale, but on how I was feeling. Finally, the weight began coming off at a more continuous pace. Today I am down almost 50 pounds. Taylor has taught me this is a lifestyle change. He has taught me this will not happen overnight. He has taught me that my body needs to adjust to the changes in order to maintain the weight loss long term. He has helped me establish those lifestyle changes. He has me managing my meal portions and macronutrients, monitoring my workouts, monitoring my water intake, sleep and even self-reflection. I find myself with so much energy now. I have “dieted” in the past and felt weak or had cravings...I don’t experience any of this with my new lifestyle change that Taylor has set for me. I have no doubt I would not be where I am today without Taylor’s help. His constant positive energy and motivation has been a driving force for me. He has corrected things along the way that I was clueless on. When I have questions or concerns, he actually explains the process to me so by the time our conversation is done, I feel more pumped than ever. When we began this journey he asked me to tell him my goals and what motivated these goals. He really made me stop and think. It was about me, it was about my kids and my husband, it was about how poorly I felt about myself. I ended up with a long list. I wrote this journey today for others. Maybe you are feeling like I did for years and need that extra push or encouragement or the ability to overcome your fears. I hope reading this will give you that push to reach out to Taylor. He truly just wants to help people become a better version of themselves! I have never felt better and I will never go back to the old me. All things that Taylor got me to believe in and trust over this process. The biggest thing Taylor taught me was that I could do this and here I am...finally doing it! The road is long yet, but I clearly see my end goal. Thanks a million, Taylor!!! I couldn’t have done this without you!”